Still not hungry, but today I felt a bit tired when I just woke up. After an hour it was already ok.
During the past month, I usually wake up with lot of mucus and sneezing a lot, I guess it is some kind of allergy, but nothing important (yet) so I didn't go to see the doctor.
Today, the symptoms are less, but I don´t know if it's because of the juice fasting. We will see if it complete disappear before I end the juice fast.
Today I went to the loo regurarly (I usually go in the morning).
I went grocery shopping and I didn't feel hungry, even though the whole supermarket is already full of Christmas sweets.
At night, I saw my tongue was quite white.
- Tea during all day (including one cup of Chujoto Tea )
JUICES:
- Oranges and carrots
- Oranges, lemon and persimmons
- Apple, carrot and ginger
- Pear, cucumber, spinach
- Apple, spinach, tomate, carrot
EXERCISE:
- 1 hour running / walking fast
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