Thursday, 7 November 2013

356 DAYS TO GO. Juice fasting day 4. 130.3 lbs (-2.7 lbs)

I didn't lose much weight since yesterday, but I don't think it is because of the chicken soup I drunk last night. Hopefully tomorrow I will be in the 120's
Today I didn't go to the loo.

The weekend is almost here... I will try  not to break my juice fast so I can continue next week and make my juice fast at least 10 days.

Juice Fasting mode has conquered my fridge!

JUICES:
  • 2 Carrot and 2 oranges
  • 2 Orange, 1 persimmon and some lemon
  • Spinach, 1/4 pinapple, 1 celery and lettuce
  • 1 Pear, 2 carrot, lemon,  2 celery
DINNER:
  • Chicken soup without any solid food inside (I added extra water)
EXERCISE:
  • Cycling when going grocery shopping (325 cal)

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2 comments:

  1. SaludyNutrición7 November 2013 at 11:43

    Si comes tan poco, el peso que pierdas es posible que lo recuperes enseguida, procura comer un poquito más y sano, sobre todo sano, porque si a penas comes, cuando empieces a comer ''normal''... aparecerá el odiado efecto rebote.

    Un saludo!! Besos!!

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  2. CS7 November 2013 at 12:57

    Gracias por el consejo. Eso es lo que hare al terminar my Juice Fast.
    Este Juice Fast no lo hago para perder peso, sino para desintoxicar mi cuerpo. El ayuno tiene efectos muy beneficiosos en cuerpo y mente.
    Gracias a los zumos, consigo los micronutrientes muy importantes como vitaminas y minerales.
    Puedes ver el documental australiano Fat, Sick and nearly dead
    http://www.youtube.com/watch?v=U7bQNWrH4uU

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