335 DAYS TO GO

BREAKFAST:

• Tea Chujoto
• Tea with soy milk and 1 weetabix

LUNCH:

• Coliflower
• corn soup

DINNER:

• Corn soup
• glass of soy milk

EXERCISE:

• 1 h 10 min walking: 251 cal

336 DAYS TO GO

BREAKFAST:

• Tea Chujoto
• Tea with soy milk + 1 weetabix

LUNCH:

• Chinese Pork rice and spinachs

DINNER:

• Homemade corn soup

EXERCISE:

• 2 minute squats
• Running:

337 DAYS TO GO

BREAKFAST:

• Chujoto Tea
• Tea with soy milk and 1 weetabix

MID MORNING:

• 2 Toasts with pâté

LUNCH:

• Homemade Chinese Rice with pork
  

DINNER:

• Chicken soup
• 1/2 pear + 1/2  apple

EXERCISE:

• Running slow path .... it felt freezing because of the wind!!

338 DAYS TO GO

BREAKFAST:

• Tea Chujoto
• Tea with soymilk and 2 weetabix

MID MORNING

Two toasts

Tea with soy milk

LUNCH:

a bit of eisbein with a potatoe and some mushrooms

DINNER:

Two pieces of rabit 

Boiled chard with olive oil

SNACK:

Some nuts

EXERCISE: 

Crossfit: Travel WOD 2: Time 3:45 min  

Crossfit: Travel WOD 8: Time 9:41 min

Crossfit: Travel WOD 11: Time 6:43 min

Crossfit: Travel WOD 17: Time 3:25 min 

339 DAYS TO GO

So I started today with some Crossfit Training at home

Today work out is:

• Travel WOD 8 (burpees. pushups. situps. 10-9-8-7-6-5-4-3-2-1 rep.) : 1 round 10:47 min
• Travel WOD 17(21 pushups,42 squats.15 pushups.30 squats.9 pushups.18 squats.) : 1 round 3:40 min

Here you can see what it is about: http://www.youtube.com/watch?v=C3jFx5vOoBs

BREAKFAST:

• Homemade bannan smoothie
• two toasts with olive oil

LUNCH:

• We went with some friends to a German restauran. We had salad, potatoes, sausages, eggs and of course eisbein. I also had a hot chocolate muffing
• Tea

DINNER:

• 2 pieces of pizza
• some gnocci

340 DAYS TO GO. 129.6lbs

BREAKFAST:

• Tea Chujoto

LUNCH:

• Lentils with rice and onion
• a very small bistec with mushrooms
• a bannana

SNACK:

• a portion of chocolate...
• almonds

DINNER:

• a hamburger ... I went out with friends for dinner...

EXERCISE:

• 7.09 KM running in 54 min
• the same distance back by bike

341 DAYS TO GO

I am not going to weigh in myself till my period is over.... I hate my period because it means that my weight changes during those days and I can't know my real weight!!

Anyway, here I leave on picture I took of myself, comparing with the last one.
Can anybody see the differences?

A gap between my upper legs is starting to appear!!

BREAKFAST:

• Tea Chujoto
• Orange and carrot juice

MID MORNING;

• Two toasts with salami

LUNCH:

• Pasta Carbonara
• two white asparagus

SNACK:

• Some almods with fish

 

342 DAYS TO GO.

BREAKFAST:

• Tea Chujoto
• Two toasts with olive oil

LUNCH:

• Chicken breast with potatoes and mushrooms

SNACK:

• Two toasts with dulce de leche

DINNER

• Chicken breast with potatoes and mushrooms

No exercise today... I was planning to do it but I started doing some housework and when I watched the clock it was already dinner time!

343 DAYS TO GO. 130.5 lbs

BREAKFAST:

• Chujoto Tea
• Tea with soy milk + weetabix
• juice: orange and carrot

LUNCH:

• Gratin cauliflower with a potatoe

SNACK:

• 2 portions of chocolate (280 cal)。。。。。I know

I love Oreo and I love chocolate!!

DINNER:

• Juice: Apple, Fennel, celery and ginger

EXERCISE:

• Walking 48 minute 350 cal

344 DAYS TO GO. 130.7 lbs

Today is not rainning!... but it's bloddy windy... anyway, I will go out running

BREAKFAST:

• Tea Chujoto
• one toast with dulce de leche
• Apple peel (my bf ate the actual apple)

MID MORNING:

• 2 Toasts with salami

LUNCH:

• Lentils with carrot, onion and potatoe

SNACK:

• 1/2 pear and 1 slice of pinnaple

DINNER:

• Soup with corn and  ham
• Tea with soy milk

EXERCISE:

345 DAYS TO GO. 131.1 lbs

Today weight is not what I expected, specially after I run half marathon yesterday. But it might be caused by my period that came yesterday.
I am afraid today I won't go out running since it is rainning cats and dogs. Tomorrow the weather will be better.

Yesterday my brother noticed that I lost weight (he didn't see me for 20 days) so that makes me happy. Maybe the scale doesn't show excellent numbers, but I am gaining muscle while losing fat, so the numbers on the scale won't always go down.

BREAKFAST:

• Tea Chujoto
• Tea with soy milk and one weetabix

LUNCH:

• Bowl of rice with pumpkin curry
• Tea with soy milk

SNACK:

• 2 Toasts with dulce de leche

DINNER

• 3 spoons of pumpkin curry with rice
• Juice: pear, celery, carrot, lemon

347 and 346 DAYS TO GO

Weekend. It was fine when it comes to food.
Exercise wise, today I did my workout, half marathon. We will see what the scale says tomorrow, but my period just came today, so it might be higher than I might expect.

348 DAYS TO GO

Winter is definetly here, so I wear long trousers when I go out running.  What I like about it is that I can wear some extra weight on my ankles without anybody noticing when I go walking or running. I am also doing lot of squats (both legs and singles)  at any time of the day.

2.2 lbs I wear on my ankles

BREAKFAST:

• Tea Chujoto
• Orange and carrot juice

MID MORNING:

• Tea and 2 toasts

LUNCH:

• Pumpkin curry with 2 naan bread (all homemade)

SNACK:

• 1 toast with salami

DINNER:

• Pumpkin curry with 1 1/2 naan bread
• homemade corn soup

349 DAYS TO GO

Today I didn't want to weigh myself. I didn't do exercise yesterday so I don't want to know!
I'll weigh in on Monday morning, so I have all the weekend to do exercise!

BREAKFAST:

• Tea Chujoto
• Glass of soy milk with 2 weetabix

LUNCH:

• 1/2 bowl of rice + vegetable curry with shrimps
• A banana
• Tea with soy milk

SNACK:

• Sandwich with 1 spoon mayonnaise

DINNER

• Chicken soup (no solid things in it)

LATE NIGHT SNACK

• Half glass of soy milk with one weetabix

EXERCISE

• 

  I love this bread. Just 100 cal

350 DAYS TO GO . 129.6lbs

It seems the exercise I made yesterday is working. I didn't lose weight, but hey! .. I didn't gain any weight!
Anyway... I shouln't focus too much on the scale... muscle weighs more than fat, so I can be heavier but fitter.

Here is my weight and exercise progress for the past months:

Yesterday I beat my own running record.  Personal best One hour of 8.82 km which is a 310.51 m improvement.

I am making an exercise plan so I can run 5K in less than 30 min before end of Feb 2014.

Winter is coming, so if you want to save some money in your heating bill, here is an idea: heat your room with candles!  You just need 2 or 3 candles (the ones you can get in IKEA work ok, the 100pcs pack that last for 4 hours) and two pots!

http://www.dailymail.co.uk/sciencetech/article-2492549/Video-reveals-heat-home-using-just-TEALIGHTS-FLOWERPOTS--costs-just-8p-day.html

I will try it as soon as I buy the materials and let you know!

BREAKFAST:

• Tea Chujoto
• Juice: carrot and oranges

MID MORNING:

• Tea with soy milk

LUNCH:

• Chicken leg with chickpeas and onion
• Tea with soy milk

SNACK:

• Soy milk with two loaf of bread

DINNER:

• Juice: 2 tomatoes, 3 carrots 2 celery sticks
• 2 handful of pistaccios

351 DAYS TO GO . 129.6lbs

Well, it is normal that after a fast I gain some weight back (specially when I ate 2 doughnuts yesterday), and I am happy that I am gaining it much slower than I lost it, but I want to break this trend and go back to the "losing weight" trend, so today I am planning to do more exercise.

I started reading to day Skinny bitch

BREAKFAST:

• Tea Chujoto
• Tea with soy milk + 1 toast (63 cal)

MID MORNING:

• Green juice (spinach, pears, celery, lemon)
• Tea with soy milk

BEFORE LUNCH:

•  A handful of pistaccios

LUCH:

• Cauliflower with bechamel sauce
• Tea with soy milk

SNACK:

• Tea with soy milk + weetabix

DINNER:

• Green juice
• a slice of pinnaple

LATE NIGHT SNACK:

• a handful of pistaccios

EXERCISE:

352 DAYS TO GO . 129lbs

I gained a pound since I finish my juice fast (two days ago).
I am "gaining" the weight back much slower than I lost it, so I don't consider it as gaining back the weight I lost during the juice fast. I will focus on juices and eating mostly fruit and vegetables Mon-Fri and only make another juice fast if I go up to 130 lbs again.

Yesterday I had itchy and running nose... it was horrible.  Today it's much better!
Was it because of milk? I don't really know. I won't have any diary product Mon-Fri, and then have some on Saturday and see what happens.

Is milk really good for you?

Outside is bloody windy, so I don't know if I will  go out running.

BREAKFAST:

• Tea Chujoto
• Orange and persimmon juice
• Tea with soy milk

MID MORNING:

• Tea with soy milk + 4 no sugar cookies

LUNCH:

• homemade corn soup
• broccoli with shrimps and carrots
• 1/2 glass soy milk

SNACK:

• 1/2 glass soy milk + 1 weetabix

DINNER:

• Fish with fennel

LATE NIGHT SNACK:

• Two doughnuts ( I know...I am ashamed for that....I am sure tomorrow I will be over 130lbs... if so, I will make fast juice till I get under 130lbs)

EXERCISE:

• More than one hour walking (283 cal)

353 DAYS TO GO . 128 lbs

So everything was fine, I didn't feel any stomach pain because of breaking my fast, and this morning I went to the loo as I used to do in the mornings.
I still weith the same as yesterday (128 lbs). I guess if I work out hard to build muscle as I keep introducing more and more calories in my diet it will be fine.

Today my allergy got worse.  I must have some allergy to something I ate today (today I drunk some milk in my tea and a yogurth.. maybe it's this).  I am going to stop eating any diary product and see if it improves (it did when I did my juice fast)

INTAKE:

BF:

• Cup of tea (Chujoto)

MID MORNING:

• Homemade crepe (without sugar) with cheese and corn
• Tea with soy milk

LUNCH:

• Rice with 2 pork ribs
• one yogurth (72 cal)

SNACK:

• Tea with milk

DINNER:

• Corn soup (homemade)

EXERCISE:

• Cycling: 1 hour 199cal
• Running: 1 hour 534 cal
• Total today: 733 cal

354 DAYS TO GO. Juice fasting day 6. 128 lbs (- 5 lbs)

I need to do some more exercise this weekend, so I don't lose muscle.

I can feel that my jeans are looser than before, specially in the lower stomach area.

I am not hungry yet, although I went shopping and there was Xmas chocolate everywhere.
I can't be bother to make the juices either...but I will make an effort to make them and drink them.
I guess it is because it's cold outside, but I rather drink my hot tea than cold juices.....

LUNCH:

• Soup
• Tomato with mushrooms
• One apple
• Herbal Tea

SNACK:

• 1 homemade crepe with cheese and corn
• 2 no-sugar cookies

DINNER:

• Corn soup

Oficially the fast is over, but I am going to keep it mostly liquids, fruits and vegetables for some days before going back to meat, pasta, bread, fish etc...

EXERCISE:

355 DAYS TO GO. Juice fasting day 5. 129.2 lbs (-3.8 lbs)

Today I reached my first goal, I am under 130 lbs.
I know I shouldn't be very happy for it, since I am sure I will gain some weight once I finish my juice fast, but I will try my best to stay under 130lbs, eating only fruits and vegetables for some days after my juice fast and exercising.

The past two days I wake up before my alarm clock rings and I feel I have more energetic.
Today I woke up at 7.20 and I didn´t feel like going back to bed at all.

I didn't go to the loo either. I guess my digestive systems is completely empty and cleaning itself.
I don't feel hungry (in the mornings I have to force myself to drink the juices)

I don't know how I am going to avoid lunch with my parents this weekend. I guess I tell them I am doing juice fast (although I am sure they won't understand).

JUICES:

• 2 apples, celery, 1/2 lemon and ginger
• 2 pears, celery, ginger, 1/2 lemon, 2 small red radishes
• 1 beet (with leaves), 3 carrot, 1/2 lemon, spinach

I added some soy milk in my afternoon tea.

DINNER:

• Half cup of Soy milk

356 DAYS TO GO. Juice fasting day 4. 130.3 lbs (-2.7 lbs)

I didn't lose much weight since yesterday, but I don't think it is because of the chicken soup I drunk last night. Hopefully tomorrow I will be in the 120's
Today I didn't go to the loo.

The weekend is almost here... I will try  not to break my juice fast so I can continue next week and make my juice fast at least 10 days.

Juice Fasting mode has conquered my fridge!

JUICES:

• 2 Carrot and 2 oranges
• 2 Orange, 1 persimmon and some lemon
• Spinach, 1/4 pinapple, 1 celery and lettuce
• 1 Pear, 2 carrot, lemon,  2 celery

DINNER:

• Chicken soup without any solid food inside (I added extra water)

EXERCISE:

• Cycling when going grocery shopping (325 cal)

357 DAYS TO GO. Juice fasting day 3. 130.7 lbs (-2.3 lbs)

Today I feel fine. I lost 1.1 lbs.

Another pimple popped out on my face, so I think it is because of the detoxing.

Today at 17.00 ( 2 days and 5 hours after I started my juice fast) I start being hungry (I think it is more mental than physical need).

• Tea during all day (including one cup of Chujoto Tea )

JUICES:

• Oranges, lemon and persimmons
• Apple, carrot and ginger
• Carront and oranges

Today I didn't do exercise. I was hungry, so for dinner I had chicken soup. I needed something hot!

I don't think this will break my fast, since it is also a liquid. We will see how much I weight tomorrow.

DINNER:

• Chicken soup without any solid stuff inside

358 DAYS TO GO. Juice fasting day 2. 131.8 lbs (-1.2 lbs)

Second day of juice fasting. I lost 1.2 lbs, not bad.
Still not hungry, but today I felt a bit tired when I just woke up. After an hour it was already ok.
During the past month, I usually wake up with lot of mucus and sneezing a lot, I guess it is some kind of allergy, but nothing important (yet) so I didn't go to see the doctor.
Today, the symptoms are less, but I don´t know if it's because of the juice fasting. We will see if it complete disappear before I end the juice fast.
Today I went to the loo regurarly (I usually go in the morning).

I went grocery shopping and I didn't feel hungry, even though the whole supermarket is already full of Christmas sweets.

At night, I saw my tongue was quite white.

• Tea during all day (including one cup of Chujoto Tea )

JUICES:

• Oranges and carrots
• Oranges, lemon and persimmons
• Apple, carrot and ginger
• Pear, cucumber, spinach
• Apple, spinach, tomate, carrot

EXERCISE:

• 1 hour running / walking fast

359 DAYS TO GO. Juice fasting day 1. 133lbs

It is rainning :( ... I will go out running when it stops in the afternoon (if it does....)

I am starting a juice fast today at 12.00pm. I need to go buying some more green vegs to do green juices, I hope the rain gives me a break!

I am planning to do the juice fasting for 7 days, but I will see how my body reacts and will decide if I make it longer day by day.  I´ve read that the worts days are 2nd-4th, because your body is detoxing.

It will be hard to fast, since I still need to cook for my bf. I hope I can resist the temptation. I will drink as much juice and tea as I need not to feel hungry. But I am really going to miss the milk in my tea....

Here is a pic of myself before the juice diet. 4/11/2013 (133 lbs)

BF:

• Juice: orange and carrot 
• Milk tea with one weetabix

12.00PM  JUICE FASTING STARTS (Starting weight 133 lbs)


JUICES OF THE DAY:

• orange and carrot
• apple, carrot and ginger
• pear, celery, lemon
• pear, celery, lemon, cucumber, spinach

Today it was ok. I cook lunch for my bf and I didn't feel hungry. I drunk my juice while he was eating. No problem since my juice was delicious!

I prepared a second batch of juices for the afternoon/evening, this time greener juices.
At night, I wasn´t hungry either.
One pimple pop up on my face, which is not usual (I don´t usually have pimples). I don´t know if it has to do with the detoxing process.

EXERCISE:

• Dancing class (990 cal). My feet hurt because I used new dancing shoes

360 DAYS TO GO

Our friend is leaving earlier than expected!
Maybe tomorrow morning, so that means that maybe I can start my juice fast tomorrow!

BF:

• Cup of tea (Chujoto)
• Juice: 1 apple, 2 carrots, dice of ginger

LUNCH:

• Rice with chicken and vegetables
• One yogurth

TEA TIME:

• Juice: 1 apple, 2 carrots, dice of ginger
• 2 toasts

DINNER:

• Fried rice

NIGHT SNACK:

• Milk tea with one weetabix

EXERCISE:

• I went walking with my bf in the morning: 7.26 km (355 cal)

361 DAYS TO GO

Saturday! I can go running in the morning!!

I went running without having breakfast (just a little milk in my coffee).  Some studies show that doing exercise before breakfast (or after not eating for at least 4 hours) helps you to burn fat, since there is no other source of energy for your muscles.  If you exercise right after eating, your muscles will use all the sugar in your bloodstream, and it takes longer to start burning fat.

So this is my workout today:

INTAKE:

BF:

• Cup of tea (Chujoto)
• Coffee with milk (no sugar)

MID:

• One apple

LUNCH:

• One bowl of Chinese rice (it had pork meat and mushrooms)
• One banana

TEA TIME:

• Milk tea
• Apple

DINNER:

• One bowl of Chinese rice (same as lunch)

NIGHT SNACKS:

• 1 yogurth
• Milk tea

EXERCISE:

• Running 1010 calories (15.15 km). 

362 DAYS TO GO

Yesterday I shouldn´t have eaten all that bread.... but I don´t know why, when watching TV I get hungry.... I guess it is because of all those food commercials ..

I am going to weigh myself every Tuesday. I see pointless to weigh in everyday, since those small changes might be just because of water retention or dehydration.

Today I really need to go running and burn at least 500 cal.

I made my grocery list to buy all the fruits&vegs I need to do the juice fasting but...... shit!  a friend just came over to stay with us for a week ... so I can't start my juice fast till he is gone!!
I am sure he will invite us for dinner out on the last night and it will also be awkward not to eat during his stay...

INTAKE:

B:

• Cup of tea (Chujoto)
• Fresh juice (orange, beet, celery, lettuce and pinnaple)

MID:

• Coffe with milk (no sugar) Spaghetti carbonara

LUNCH:

• Spaghetti carbonara

DINNER:

• Chicken soup
• 1/3 Spanish omelette
• 1/4 apple