339 DAYS TO GO

So I started today with some Crossfit Training at home

Today work out is:

• Travel WOD 8 (burpees. pushups. situps. 10-9-8-7-6-5-4-3-2-1 rep.) : 1 round 10:47 min
• Travel WOD 17(21 pushups,42 squats.15 pushups.30 squats.9 pushups.18 squats.) : 1 round 3:40 min

Here you can see what it is about: http://www.youtube.com/watch?v=C3jFx5vOoBs

BREAKFAST:

• Homemade bannan smoothie
• two toasts with olive oil

LUNCH:

• We went with some friends to a German restauran. We had salad, potatoes, sausages, eggs and of course eisbein. I also had a hot chocolate muffing
• Tea

DINNER:

• 2 pieces of pizza
• some gnocci