314 DAYS TO GO

BREAKFAST

• Chujoto tea
• 4 oreo cookies (.... I know)

LUNCH

• Fried rices
• A tangerine

SNACK

• A slice of homemade cake

DINNER

• Nothing... I wasn't hungry after the slice of cake

315 DAYS TO GO

BREAKFAST:

• Chujoto tea

MID MORNING

• Apple

LUNCH

• small bowl of rice with curry, chicken and peas
• banana
• matcha tea with milk and honey

SNACK

• small slice of homemade carrot cake
• matcha tea with milk and honey

EXERCISE:

• 1 h walking: 314 cal

I watche one episode of "Say yes to the dress" this time, about plus sizes brides.

You can watch in Youtube : http://www.youtube.com/watch?v=hdarsz2dBpI

It is very nice to see that no matter your sice, you can still be a gorgeous bride!

315 DAYS TO GO

BREAKFAST:

• Chujoto tea

MID MORNING

• Apple

LUNCH

• small bowl of rice with curry, chicken and peas
• banana
• matcha tea with milk and honey

SNACK

• small slice of homemade carrot cake
• matcha tea with milk and honey

316 DAYS TO GO

BREAKFAST:

• Carrot and orange juice
• chujoto tea

LUNCH:

• cheakpeas with rice and bacon
• banana
• matcha tea with milk and honey

DINNER:

• Chicken soup
• Sandwich (100 cal bread, lettuce, slice tomatoe, slice salami, fried onion)
• matcha tea with milk and honey

EXERCISE: Not bad at all :)

I weighted in after exercise ( I know I shouldn´t, because I am still with my period...) and it was 126.5 lbs (57.4kg) ... hope I can be in the 125 when my period is gone....

317 DAYS TO GO

My period just came today... so no weight-in till it is gone!
The last number I saw on the scale was lower than 126 lbs, and I don't want to see it again ever!

At least my period is much less painful thanks to the Chujoto tea. Now I don't need to spend the first day in bed.

I like watching "I used to be fat". You can see some episodes on Youtube.
If I feel tempted to eat unhealthy food, I just watch it and my mind goes into healty mode again! haha

BREAKFAST:

• Chujoto tea

LUNCH:

• Pasta with tomatoe sauce and chicken (small plate)
• A banana
• Matcha tea with milk and honey

SNACK:

• sunflower seeds
• Matcha tea with milk and honey

DINNER:

• Panga fillet with lettuce, un slide of bread and onion
• Matcha tea with milk and honey

318 DAYS TO GO. 125.65 lbs

Sunday... finally I can go running during the day.. although it wasn't sunny :(

I definetly need to buy running gloves. I'll check the options at Decathlon... I hope there have pink ones :)

After running I weighted myself before showering  and..... 125.65 lbs!!!

BREAKFAST:

• Chujoto tea

LUNCH:

• Rice with peppers and chicken
• Toast with cheese
• Half persimmon
• Coffee with milk and sugar

SNACK:

• Coffe with milk and sugar
• A piece of chocolate cake ( my friend's birthday....)

DINNER:

• Handful of pistachios
• Fried rice with shrimps

EXERCISE:

• Running: 865 cal :)

319 DAYS TO GO. 126.3 lbs

No exercise for today, but the food was ok.
Hope the scale shows a good number tomorrow morning and I am plannin to go running (if it doesn't rain), so I hope on monday I am under 126 lbs.

BREAKFAST:

• Chujoto Tea
• Orange and carrot juice

MID MORNING:

• Coffee with milk (no sugar) and one churro

LUNCH:

• Chicken soup
• Chicken breast + 1/2 blood sausage
• Pinnaple
• Coffee with milk and sugar

SNACK:

• 2 Square of chocolate
• 3 handful of pistachios + 2 matcha teas with milk and honey (while I was watching a movie... so by dinner time, I wasn't hungry)

320 DAYS TO GO. 126.5 lbs

Wow! Another record, 126.54 lbs (57.4 kg). I haven't weighted this "little" since probably 2010.

I am getting closer and closer to my next goal (125 lbs). Hope I can get there before Xmas.

BREAKFAST:

• Chujoto Tea

MID MORNING:

• Handful of peanuts

LUNCH:

• Chicken curry with small bowl of rice
• Matcha tea with milk and bit of honey

SNACK:

• Banana

DINNER:

• Corn soup

321 DAYS TO GO. 127.6 lbs

Sorry I've been out for some days, but I've done quite well with food and exercise.

I can't write what I ate ... I have bad memory :), so I'll just write today intake and exercise.

Today, after exercising I was 127.6 lbs! My lowest so far!!

BREAKFAST

• Chujoto Tea

LUNCH

• Cauliflower with bechamel sauce and bacon
• Homemade corn soup
• Matcha tea with milk and bit of honey

DINNER:

• A filet of lean pork
• Matcha tea with milk and bit of honey

EXERCISE:

325 DAYS TO GO. 129.4 lbs

Well... Today the scale said... 129.4 lbs.  Not bad I think

BREAKFAST

• Chujoto Tea

LUNCH:

• Bolognese pasta

SNACK:

• Pistachios

DINNER:

• Panga fillet with peas and half sweet potatoe

DIY Christmas Tree. Just reuse an old duvet! Great idea!

EXERCISE:

• Stairs: 25 min: 390 cal

326 DAYS TO GO. Fast day 3. 128.7 lbs (0 lbs)

Today is my third day of fasting. During my second day of fasting I didn't lose any weight... I hope tomorrow I lose another 2.8 lbs like during my first day of fast.

BREAKFAST

• Chujoto Tea
• Coffee with soy milk

Here I show you my progress, per month and per week. I got the graphics from Endomondo. It is a very useful app and very motivational

LUNCH:

• One red pepper filled in with beef, one egg and carrots.  Yes, my fast is finished...

DINNER:

• We went to Ikea, and I had the 10 meatballs plate ( I let my bf had some of them, so I had 6 of them). I googled it and it is like 365 cal

I broke my fast, but I am not angry with myself, because I also did lot of exercise:

• In the morning I went grocery shopping: 45 min walking: 140 cal
• Riding to and from the Shopping center: 1h 20 min: 390 cal
• Walking in the shopping center: more than 2 hours: 245 cal
• TOTAL: 775 cal 

We will see what the scale says tomorrow.... :S

327 DAYS TO GO. Fast day 2. 128.7 lbs (-2.8 lbs)

Good morning everyone!

Today is Friday and the weather is great! A weekend ahead to do exercise and keep going with my fast. So far, in just one day I lost 2.8 lbs (1.3 kg), not bad but I know it's mostly water. I'll keep doing exercise so I don't lose muscle and keep drinking water to avoid dihydration.

During all day long I am having tea with some soy milk and 4 cups of coffee with milk (no sugar). Today I felt cold (I guess because of the fast), I need more and more hot tea ! :)

For dinner I had a bowl of fish&seafood soup.

EXERCISING:

• 20 min cycling: 130 cal

328 DAYS TO GO. Fast day 1. 131.5 lbs

I am going to start another fast today, like last month, when I did a 5 days fast and lost 5 pounds.
In my last fast, I went down from 133lbs to 128lbs and a month after the fast I weighed 131.5 lbs, so I can tell that I definetly lost 2.5 pounds for good.

This time I definetly can make it 9 days because my parents are out of town this weekend, so I won't have any family meal. Maybe I can make it one week longer if I can avoid the weekend meals with my family.

In this fast, I want to get under my next goal (125lbs) so that when I end the fast I can stay under 125lbs.  I will keep doing exercise as regular so I don't lose muscle  and keep my metabolism high.

I still can't comment on other people's blog... it is so weird ;(

INTAKE

Tea, sometimes with some soy milk.

EXERCISE

• Running 55 min: 498 calories
• Going back by bike 16 min : 83 calories
• Total 581 cal

329 DAYS TO GO

Hi everybody.
Today I found out that I can´t comment on other people blogs.... I have to fix this problem but just to let you know that I keep reading your blogs which are really inspiring.

BREAKFAST

• Tea Chujoto

MID MORNING

• Glass of soy milk
• 2 toasts with olive oil

LUNCH

• bit of lentis (leftovers from yesterday)
• couliflower with bechamel and bacon

SNACK

• Tea with soy milk

DINNER

• Matcha tea with milk

EXERCISE

• Walking 1 hour 5 min : 4.65km : 234 calories

330 DAYS TO GO

BREAKFAST

• glass of 米漿

MID MORNING

• Two toast with oliv oil
• tea with soymilk

LUNCH

• Lentils with carrot, potatoe, onion and bacon

DINNER:

• A hamburger with french fries

EXERCISE

• We went to a shopping center and we walked for like 2 hours
• Cycling 45 min, 7.68 km, 197 cal

331 DAYS TO GO

Sorry I didn't update during the weekend...
It was ok food wise, but I didn't do any exercise.
I went over my parent's place so there I had some coffee with sugar :S and some chocolates, but that's all about it. I could have eaten much more since they were offering me cookies and other Christmas treats... Christmas treats!! Come on! It is still beginning of December...

Anyway, today is Monday, and a new month. My goal this month is at least 5 kilos. I will go visiting some friends abroad in a month, and I want them to notice that I lost weight!
So I need to do more exercise and watch out my intake.

BREAKFAST:

• Tea Chujoto + 1 weetabix

MID MORNING

• 2 Toast with olive oil

LUNCH

• Homemade corn soup with 1 toast
• couliflower with small bowl of rice
• one persimmon

SNACK:

• Two toasts with olive oil

DINNER:

• Half bowl corn soup
• spinachs
• cup of homemade 米漿

EXERCISE:

• 1 hour cycling: 10.5km: 270 cal