In my last fast, I went down from 133lbs to 128lbs and a month after the fast I weighed 131.5 lbs, so I can tell that I definetly lost 2.5 pounds for good.
This time I definetly can make it 9 days because my parents are out of town this weekend, so I won't have any family meal. Maybe I can make it one week longer if I can avoid the weekend meals with my family.
In this fast, I want to get under my next goal (125lbs) so that when I end the fast I can stay under 125lbs. I will keep doing exercise as regular so I don't lose muscle and keep my metabolism high.
I still can't comment on other people's blog... it is so weird ;(
INTAKE
Tea, sometimes with some soy milk.
EXERCISE
- Running 55 min: 498 calories
- Going back by bike 16 min : 83 calories
- Total 581 cal
Hola guapa, que raro lo de los comentarios en otros blogs, has mirado la configuración de los comentarios? a ver si tienes algo marcado que no deba estar...
ReplyDeleteBueno pues decirte que felicidades por el peso perdido, y siendo constante, conseguiras perder lo deseado. un besote!