348 DAYS TO GO

Winter is definetly here, so I wear long trousers when I go out running.  What I like about it is that I can wear some extra weight on my ankles without anybody noticing when I go walking or running. I am also doing lot of squats (both legs and singles)  at any time of the day.

2.2 lbs I wear on my ankles

BREAKFAST:

• Tea Chujoto
• Orange and carrot juice

MID MORNING:

• Tea and 2 toasts

LUNCH:

• Pumpkin curry with 2 naan bread (all homemade)

SNACK:

• 1 toast with salami

DINNER:

• Pumpkin curry with 1 1/2 naan bread
• homemade corn soup