364 DAYS TO GO

I watch this documentary about juice fasting.
I am considering try it, but maybe just for 7 days. I first need to plan it in advance and buy everything.

INTAKE:

BF:

• Cup of tea Chujoto
• One weetabix Original + milk tea
• Glass of fresh made orange+carrot juice

MID:

• Milk tea

L:

• 2 pita bread with raw spinach, tomate, aubergine, garlic, 2 spoons of greek yogurth + 1 boiled egg

TEA TIME:

• 50 g  greek yogurth (60 cal)
• Tea

DINNER:

• 1 pita bread with raw spinach, tomate, aubergine, garlic, 2 spoons of greek yogurth
• some pinapple
• 100 g greek yogurth (120 cal)
• milk tea

EXERCISE:

• Running 7 km (500 cal)