365 DAYS TO GO. 132.7 lbs

First day.

Weather is nice so I will be able to go running this evening. I usually go running 3 or 4 times a week for 1 hour, which burns 400-500 cal.
I use app Endomondo to track my exercise. I usually walk, run and cycle.

Here I write my intake. Btw, I never add sugar to my tea.

INTAKE:

BF:

• Cup of tea Chujoto
• One weetabix Original + milk tea
• Glass of fresh made orange+carrot juice

MID:

• Milk tea + 1 toast (40 cal)

L:

• Pasta with tuna and tomate + 1 boiled egg
• 1 slice of ham
• 2 persimmon
• Milk tea

TEA:

• Milk tea + 2 toast (80 cal) 

D:

• Pangasius fillet with onion and pepper
• 2 toast (80 cal) with pate
• Milk tea

EXERCISE:

• 25 min aerobics = 200 cal . It was quite chilly outside

Notes about my food:

This Japanese tea is made for women. It taste rather  sour but it's good for women.

Love Weetabix. Tasty and low sugar.